Digital Media Exposure and Well-Being

Two studies show that increased digital media exposure (DME) is inversely related to a child’s well-being.

In the first study (S Ruest et al. J Pediatr 2018; 197: 268-74), the authors analyzed more than 64,000 U.S. children (2011-2012). ages 6-17 years.  Only 31% reported <2 hours per day of DME.  2-4 hrs/day of DME was noted in 36%, 4-6 hrs/day in 17%, and >6 hrs in 17%.  There was an inverse relationship between DME and 5 markers of well-being: completing homework, caring about academics, finishing tasks, staying calm when challenged, and showing interest in learning.

In the second study (P-Y Pin et al. J Pediatr 2018; 197: 262-7), the authors conducted a 1 year prospective trial with 1861 adolescents.  They found that 23% had internet addiction at baseline, with internet addiction based on the Chen Internet Addiction Scale. 59 students (3.9%) developed new self-harm/suicidal behaviors.  Internet addiction risk conferred a 2.41 relative risk of emerging self-harm/suicidal behaviors.

My take: These studies document a strong association between digital media exposure/internet addiction and worrisome behaviors/worsened well-being.

Pine Mountain Trail

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Modern Malady: Text Neck

In every age, our bodies need to adapt to new challenges.  Apparently, in this age, we need to solve another problem induced by texting, “Text Neck.”

NY Times: Keep Your Head Up: How Smartphone Addiction Kills Manners and Moods

Here’s an excerpt:

The average human head weighs between 10 and 12 pounds, and when we bend our neck to text or check Facebook, the gravitational pull on our head and the stress on our neck increases to as much as 60 pounds of pressure. That common position, pervasive among everyone from paupers to presidents, leads to incremental loss of the curve of the cervical spine. “Text neck” is becoming a medical issue that countless people suffer from, and the way we hang our heads has other health risks, too, according to a report published last year in The Spine Journal.

Posture has been proven to affect mood, behavior and memory, and frequent slouching can make us depressed…

And the remedy can be ridiculously simple: Just sit up.

My take: Smartphone use increases the risk of many health problems besides “Text Neck” including car accidents.  Their use also contributes to missing social cues, including placing those in front of you behind those who interrupt conversations with texts and phone calls.

One of 340,000 Followers of NEJM

A recent editorial (EW Campion et al. NEJM 2016; 375: 993-4) made a few worthwhile points and shows how NEJM has been successful and innovative over 20 years of using the web and social media.

  • This has allowed more widespread access to its content, even by resource-poor countries.
  • The use of the web has facilitated quick distribution of multiple resources for outbreaks like  Ebola and Zika.
  • Currently, every article back to 1812 is available online (over 173,000 with more than 570,000 pages)
  • NEJM has 340,000 twitter followers and 1.3 million followers on facebook
  • Despite the importance of NEJM, as well as other healthcare media, important caution is needed.

“We do need to be wary of challenges and dangers that the new media have created.  On the Internet, speed and simplicity often displace depth and quality, especially on complex subjects.  Our privacy is increasingly vulnerable. Misinformation, misrepresentation, and piracy are common.  There are health scams and even sham medical conferences and fake medical journals.”

My take: Careful use of internet resources has been incredibly helpful.  But, beware of the inherent hazards that have accompanied these advances.

Related blog posts:

Balancing Rock, Bar Harbor

Balancing Rock, Bar Harbor

 

“The future of gastrointestinal disease and symptom monitoring: biosensor, E-portal, and social media”

At this year’s NASPGHAN meeting, the keynote lecture was given by Brennan Spiegel.  (Brennan Spiegel, MD (@BrennanSpiegel) | Twitter) This was a great talk!

This blog entry has abbreviated/summarized the presentation. Though not intentional, some important material is likely to have been omitted; in addition, transcription errors are possible as well.

Challenges in healthcare:

  • Time with patient is limited/poorly-timed in comparison to health care needs.
  • Care is reactive rather than proactive.
  • Care is expensive.

We spend all our time within walls of our clinic/hospital, but patients spend 99% time outside

 

How do we tailor care to the individual and make it more cost-effective? How do we get there?  Potential/Emerging Tools:

    • Patient provider portals (including mobile)
    • Social media
    • Wireless biosensors

 

Key question for patients: What is the most important goal for you/your family today?

How to improve communication with family? Electronic medical records often designed for billing rather than educating

MyGiHealth website/soon-to-be-app.  Here’s a link to YouTube video introduction.

  • HISTORY: Trained computer to interview patient re: abdominal pain –where, timing, risk factors for H pylori, etc.
  • Symptoms and severity: constipation, abdominal pain, gas/bloating, heartburn, diarrhea, dysphagia, incontinence, nausea/vomiting (Promise scales –percentiles).
  • Computer history looked better than history by physician (example below with fictional patient). If history obtained prior to physician coming into room, this would allow physician more time to communicate with patient rather than documenting (Related post: Aptly titled “The Cost of Technology” | gutsandgrowth)
  • Man vs Machine (Spiegel in press Am J Gastro 2014). History performed well with regard to billing complexity and completeness.
  • THIS IS COOL!
  • Physician still needed to analyze information and make diagnosis/treatment plan.
  • Also website/app with EDUCATION applicable to patient.
History by computer outperformed physicians

History by computer outperformed physicians

Obtaining information outside the confines of the office can help overcome Hawthorne effect. (Related blog post: Checklists -Helpful? Overhyped? Hawthorne Effect …). Passive vs Active monitoring.

Twitter: “What you say on twitter may be seen by everyone all over the word instantly”

  • Tool for epidemiologic data.
  • Marketing/advertising
  • Recruiting for clinical studies
  • Measure consumer sentiment
  • Educate patients/providers
  • Forge patient affinity groups
  • Monitor patients for clinical practice
  • Help to manage and direct care

Mayo clinic is studying the impact of social media.

Example of patients initiating research. “Spontaneous Coronary Artery Dissection: A Disease-Specific Social Networking Community-Initiated Study” Lead author: Marysia Tweet

Biosensors:

  • “91% of people keep their phone within 3 feet of themselves 24 hours a day.”
  • Can be used to track intake of food, air quality, movements etc
  • Current sensors: Fit bit, amigo (?sp), shine (?sp), Zeo (for sleep) others.
  • Fitbit: Calories, distance, active time, sleep time
  • More advanced sensors for athletes. Stride dynamics can predict marathon winner at mile 16!
  • Wireless sleep (eg. Zeo) monitor equivalent to formal sleep study
  • Q Sensor –can measure stress: physical ,cognitive, emotional (watching horror movie)
  • Hapi fork –can tell if you are eating too fast (correlated with BMI)
  • Proteus –monitors intake
  • Propeller –monitors MDI use for asthma (FDA approved)
  • AbStats Digestion Sensor –adheres to abdomen and can provide neurogastroenterology data. Green light –will tolerate feeds, Yellow light –will tolerate clears

75,000 health apps available at this time.

Recommended Reading by Dr. Spiegel: The Creative Destruction of Medicine by Eric Topol.  The Creative Destruction of Medicine: How the Digital …

 

Why I blog

I was asked to participate in a “Meet the Professor Breakfast Session” at the NASPGHAN Annual Meeting. This year’s meeting is taking place at the Chicago Hilton Downtown, October 9-11th. The proposed title of my session:

“Twitter/Facebook/Blog- Use of Technology in your practice”
Co-presenter: Eric Benchimol; time 7am (central) tomorrow morning (October 11)

My focus will be to discuss this blog and how it relates to my practice.  I started this blog shortly after the NASPGHAN meeting in 2011.  There were two main factors that contributed to starting this blog.

1. The death of the palm pilot and other PDAs.  After my fellowship, in 1997 I joined Mike Hart in Atlanta at Egleston Children’s Hospital.  He had started using a palm pilot and I began using one as well. I stored a lot of useful information on drugs and personal contacts.  By each local physician, in addition to their name, I kept the names of referred patients and their diagnoses.  I also decided that instead of tearing journals I would make entries in my Palm device and keep annotated references of journals that I was reading. When the support services disappeared for my Palm device, I transferred a lot of information to Notespark but was not as pleased with this site as I had been with my Palm.

2. NASPGHAN meeting. While at the NASPGHAN meeting, I listened to a talk by Bryan Vartabedian (33 Charts — medicine. health. (social) media).  Prior to that meeting, I had not considered starting a blog.  He made several points that I considered important.

  • Physicians need to provide a voice and balance in social media.  In many areas of medicine, like immunizations, the voices of extremists dominant the conversation.  “The solution to pollution is dilution.”  When physicians add their reasoned opinions to topics related to public health, this will steer the conversation towards sanity.
  • Taking part in social media allows a physician to modify their digital footprint.  Without our participation, what is placed on the internet is beyond our control (Physician Online Reputation Management – 2 Realities – 33 Charts).

His blog on social media and medicine has been present for many years and elaborates on these points and many others.

So I decided to start a blog.  This might sound difficult but it wasn’t.  I didn’t even need to ask my teenage sons for hardly any help.  Though, in retrospect, it may have been a good idea.  I found that wordpress.com provides tools for individuals to create their own blogs at no cost (alternative sites are noted in my slides -see link below).  Though, they definitely encourage an upgrade ($18 per year). Basically, I registered a name, picked a design type for the blog, and made a few choices about the formatting.

If you have time, you can look at some amazing blogs: photographers post pictures from all corners of the earth, professional chefs & domestic chefs provide recipes for anything you could think of eating, Nate Silver can tell you who is going to win the next presidential race, KevinMD has thoughtful posts from a huge number of health professionals, our hospital (like many others) has a blog, improvecarenow has a blog, there are blogs explaining the NEJM articles, my sister has a blog about what turning 50 means, and so many others.

What were my goals/Why I blog?

  • To create a site where I could archive the references of journal articles and have them accessible for easy searching.
  • To develop a relatively non-controversial digital footprint.  Truth be told, I would love to create a joke blog.  However, I think that anything you put out on the internet is available for public consumption and I am certain that some of my jokes would not be well-received in some circles.
  • To add my voice to topics like immunization policy, judicious use of antibiotics, and healthy nutrition choices.
  • To share some of my readings with my colleagues and mid-level providers.  I hoped that some of the information might help with more uniform adoption of best practices.  For example, with H pylori, we have an international expert in our group (Benjamin Gold who is speaking at this conference). Yet, the information that clarithromycin should not be a 1st line drug had not been brought up in any of our meetings.
  • To promote some aspects of our groups’ accomplishments.  When one of our physicians publishes an article, I definitely want to review that for my blog.
  • To remember journal articles with more clarity.

While many physicians might see the opportunity for patient education, I decided to target the blog to a medical professional audience.  Our office website (Children’s Center for Digestive Healthcare, LLC (GI care 4 kids) already has a great deal of patient-related information and links to numerous other useful sites.

When I first started the blog, I only notified a few people outside of our group.  This included my mentors in Cincinnati (including Mitchell Cohen, William Balistreri, and Jim Heubi) as well as my former boss Mike Hart.  All of these individuals, along with my other mentors in training (Colin Rudolph, Jorge Bezerra, Mike Farrell, and Jon Bucuvalas), could probably provide a great deal more insight.

After writing a few blogs, I decided I would send an email to authors of papers that I commented on.  This would allow them to provide additional insight as well if they chose.  After about a year of blogging, Mike Hart asked if I was OK with him sending an email out to the pediatric GI bulletin board listserv because he thought more people might enjoy the blog’s contents.  Also, now I usually will post a link on twitter so that individuals who follow me can access the blog as well.

Many physicians have avoided social media due to either time constraints or concerns of potential risk about putting out medical information.  I do put in time and try to be careful about what I write.  And, unlike medical journals, I do not have any editors.

At the same time, I have a lot of advantages.

  • I can provide links to media.  Some of these links are just for fun.  For example, in previous posts:  “dont go ninjin nobody that dont need ninjin” Kung Fu Hillbilly – Training Video – YouTube or “Everybody Poops” – a bad lip reading of the Black Eyed Peas ….  In addition, it is not difficult to place graphs or pictures.
  • I can provide links to newspaper articles and original publications.
  • I have the opportunity to provide more timely information.
  • The information on my blog is much easier to search.
  • Many other physicians forward me articles that they think would be of interest.
  • I can link previous related posts.  This is a lot easier than tracking down other types of references.
  • I can use twitter to leverage a great deal of information.  For example, Kipp Ellsworth has a twitter feed, @PedNutritionGuy, which cites a large number of relevant nutritional studies. Jeff Schwimmer has a twitter feed, @TheLiverPost, which highlights recent hepatology advances.
  • The blog site has a lot of tools, like widgets, which can help present useful information

Since my blog is mainly for health professionals, I have on occasion written patient-related information for our hospital blog: When a Child Swallows a Button Battery – Dedicated to All Better.  I’ve been told that this posting has had more than a thousand views.

Full presentation (powerpoint): WhyIBlogSlides

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